Who does not like a well-shaped body that is lean with the right amount of fat percentage and lean muscle? We all do! Although most of us sweat at the gym on a daily basis to achieve this dream, some of us want the easy way to a healthy and a leaner body. So what do we do? Instead of just eating what we want we incorporate the best fat burning foods in our diet to achieve this goal.

1. Wine

According to a study by Washington State University, wine and weight loss go hand-in-hand, due to the presence of a compound called resveratrol in red wine which helps in converting white fat to beige fat which is easier to burn off the body. It is also known that wine is an enviable healthy part of the Mediterranean diet, a diet that has been claimed to help you keep fit and live healthier for long. A Harvard Study in 2010, found that women who drink in moderation had a lower risk of becoming overweight over women who didn’t drink at all.

2. Protein

When it comes to losing weight, burning fat and keeping the muscles your best friend is protein rich foods. However, not all protein is good. We have specific kinds of protein-rich foods that will help you with this endeavor. Some of them include; nuts, oats, oily fish, avocados, chicken (either locally grown or organic) and grass fed beef. Proteins help to build muscle and eating these protein-rich superfoods; you will burn fat while remaining lean. Proteins also help to keep you full for longer which means you eat less each time you feel like craving something. You are more satiated for longer when you eat proteins than any other foods.

3. Fruits and veggies

Vegetables naturally have zero calories. Instead, are loaded with vitamins to help you achieve your dream of being lean. These fat burning vegetables help keep your muscles functioning normally helping with the fat burning process in your body. Examples include; kale and spinach. Apart from aiding in fat burning, they are loaded with iron useful in keeping our muscles and body healthy. Fruits, on the other hand, only a few can help you burn fat since majority carry excess sugar. These include; strawberries, blueberries, grapefruit, and grapes.

Losing weight and burning fat go hand in hand. It is always best to incorporate all these foods with activities that help you in the fat burning process. It is better to eat these foods and indulge in some physical activity than relying on the foods to keep you lean. They are fat loss super foods, but when incorporated into physical training the results will be amazing to anyone wishing to be lean. However, if exercising is not your choice, you can always eat a clean diet while eating smaller meals as much as possible to avoid gaining weight. This is the best solution to all who might feel like weight training is not their thing.…