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    Can Wine Help Burn Fats? We Explore This Plus Other Foods

    Larry Garrity 27/05/2017     No Comment     Nutrition

    Who does not like a well-shaped body that is lean with the right amount of fat percentage and lean muscle? We all do! Although most of us sweat at the gym on a daily basis to achieve this dream, some of us want the easy way to a healthy and a leaner body. So what do we do? Instead of just eating what we want we incorporate the best fat burning foods in our diet to achieve this goal.

    1. Wine

    456yujthrterAccording to a study by Washington State University, wine and weight loss go hand-in-hand, due to the presence of a compound called resveratrol in red wine which helps in converting white fat to beige fat which is easier to burn off the body. It is also known that wine is an enviable healthy part of the Mediterranean diet, a diet that has been claimed to help you keep fit and live healthier for long. A Harvard Study in 2010, found that women who drink in moderation had a lower risk of becoming overweight over women who didn’t drink at all.

    2. Protein

    When it comes to losing weight, burning fat and keeping the muscles your best friend is protein rich foods. However, not all protein is good. We have specific kinds of protein-rich foods that will help you with this endeavor. Some of them include; nuts, oats, oily fish, avocados, chicken (either locally grown or organic) and grass fed beef. Proteins help to build muscle and eating these protein-rich superfoods; you will burn fat while remaining lean. Proteins also help to keep you full for longer which means you eat less each time you feel like craving something. You are more satiated for longer when you eat proteins than any other foods.

    3. Fruits and veggies

    r5tyuhjghfgVegetables naturally have zero calories. Instead, are loaded with vitamins to help you achieve your dream of being lean. These fat burning vegetables help keep your muscles functioning normally helping with the fat burning process in your body. Examples include; kale and spinach. Apart from aiding in fat burning, they are loaded with iron useful in keeping our muscles and body healthy. Fruits, on the other hand, only a few can help you burn fat since majority carry excess sugar. These include; strawberries, blueberries, grapefruit, and grapes.

    Losing weight and burning fat go hand in hand. It is always best to incorporate all these foods with activities that help you in the fat burning process. It is better to eat these foods and indulge in some physical activity than relying on the foods to keep you lean. They are fat loss super foods, but when incorporated into physical training the results will be amazing to anyone wishing to be lean. However, if exercising is not your choice, you can always eat a clean diet while eating smaller meals as much as possible to avoid gaining weight. This is the best solution to all who might feel like weight training is not their thing.…

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  • Roses are red this wine is white if youve got
    6 days ago by nakedwines Roses are red, this wine is white, if you've got a nice bottle, open it tonight ❤️ We're celebrating Valentine's day with a bottle of  @boymeetsgirlwines  Sauvignon Blanc Semillon Boy (Adrian) meets Girl (Rebecca) are a young couple, both passionate about wine. For 10 years, their dream was to one day make their own wine... fast forward to today and they're finally living that dream with thanks to Naked Angels who have helped make it a reality
  • While weve been desperately hugging our radiators for warmth in
    4 weeks ago by nakedwines While we've been desperately hugging our radiators for warmth in the UK ❄️ temperatures have been soaring in Aus Winemaker Nina Stocker  @bravegoosevineyard  has been netting her vines in the 45 degree heat! It’s hard hot work but the result looks pretty darn beautiful and protect the vineyard from birds which is crucial for small vineyards like Nina's surrounded by lots of bird life. Birds can do some serious damage, and in a dry year like this when there isn’t a lot of feed around, a lush vineyard with delicious sweet morsels of goodness is just too tempting - they
  • When Charles and Ruth Simpson first planted their Kent vineyards
    2 days ago by nakedwines When Charles and Ruth Simpson first planted their Kent vineyards back in 2014, red and white wines were a pipe dream. The English climate was just too cold for anything other than fizz, they were told Then something very unusual happened… The best summer in 40 years came out of nowhere, producing the English vintage of the century ☀️ The harvest was so good, the Simpsons couldn’t resist turning some of their lushest grapes into quality English Pinot Noir and Chardonnay. And you know what their first thought was? Let’s give first dibs to Angels, for sticking by us through
  • Had a ruff week? Heres a snap of sventheexplorer in
    5 days ago by nakedwines Had a ruff week? Here's a snap of  @sventheexplorer  in one of our boxes to cheer you up  #happyfriday   #almostwineoclock 
  • Last year Eamon the Wine Guy flew out to Mendoza
    3 weeks ago by nakedwines Last year Eamon the Wine Guy flew out to Mendoza to visit Mauricio Lorca and see first-hand how Angel funding is changing lives Thanks to Angel funding, hail nets now protect Mauricio's entire high-altitude vineyard in the shadow of the Andes Mountains. And when freak frosts hit, like they did last year, the latest mechanical harvesters meant he could get all his grapes safely in the winery, in the nick of time The wines that Angels saved are finally here, and Mauricio has popped a delicious FREE bottle in Angel's baskets to say a huge thank you for your support

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