Do you want to quit smoking and you are wondering if you have what it takes to overcome such powerful drug addiction? Even though hard to beat the habit, there is no doubt that if you commit yourself, you will overcome the habit. Even though most smokers have tried several times and failed before they eventually succeed in kicking the habit entirely. If it so happens that it has been a while since you last tried to quit, or you have never tried to quit, but you are thinking of doing the same. Then you should take a few moments of your time to look into the different alternative methods of quitting that we are going to discuss below.
There are several alternative methods that are available when you want to quit smoking; this is for those individuals who want to try something different and which is possibly economical. Some of the alternative methods that you may want to give a try include:
First of all, it is important that we note that no method is going to work unless you truly have the will power to quit. Hypnosis has been found to be a very powerful way to quit smoking, and it can help an individual quit via the power of suggestion. But one should be reminded that it is a temporal move, and it will only work as it should if you have a desire to do it. In a nutshell, even by the use of hypnosis if you don’t have the willpower to do it you will not.
As already described above, Hypnosis is a therapy that is applied in the short term that is meant to enable one to overcome the hump when it comes to the craving that one is going to experience. The therapy aims at making the cigarette an item that is unattractive to you so that you can learn to ignore it for even a short time.
The NLP better known as neural linguistic Programming is a type of psychotherapy that has been in practice for decades but was recently applied as an alternative in smoke quitting. This method has proven to be a very effective for those who want to quit smoking since it completely removes the urge of smoking. Smokers who were wondering how to quit smoking have been surprised to learn how easily one can quit smoking by the use of NLP.
This is another alternative method that one can use to quit smoking effectively. It is derived from the traditional Chinese medicine that uses tiny needles to cause stimulation in vocal points of the body. The principal and idea behind this are to reduce the cravings that one may experience from time to time and hence ease the withdrawal symptoms that the body may be experiencing at these particular moments when you are trying to quit.
Give yourself a psychological boost
One way that you should ensure that you don’t slide back while you are in the quitting process is by giving yourself a psychological boost. You are encouraged to keep track of the money you have saved every time you have not bought a cigarette. This way you will keep yourself encouraged.